._container_b015y_1{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100dvh;padding:var(--spacing-lg)}._title_b015y_10{font-size:2rem;font-weight:700;color:var(--color-primary);margin-bottom:var(--spacing-lg)}._form_b015y_17{width:100%;max-width:320px;display:flex;flex-direction:column;gap:var(--spacing-md)}._input_b015y_25{font-size:var(--font-size-lg);padding:12px var(--spacing-md);border:2px solid #e2e8f0;border-radius:var(--radius);outline:none;transition:border-color .15s}._input_b015y_25:focus{border-color:var(--color-primary)}._button_b015y_38{font-size:var(--font-size-lg);font-weight:600;min-height:var(--tap-target-min);width:100%;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;transition:opacity 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#1f2937)}._detail_c9kw1_64{font-size:.8125rem;font-weight:500;color:#16a34a}._detailMuted_c9kw1_70{font-size:.8125rem;color:#d1d5db}._zone_15avq_1{display:flex;align-items:center;justify-content:center;width:100%;min-height:120px;border:2px dashed var(--color-warmup, #94a3b8);border-radius:var(--radius, 8px);cursor:pointer;transition:border-color .15s,background-color .15s;touch-action:manipulation}._zone_15avq_1:hover{border-color:var(--color-primary, #3b82f6)}._dragging_15avq_18{border-color:var(--color-primary, #3b82f6);background-color:#3b82f60f}._uploading_15avq_23{cursor:wait;opacity:.7}._hiddenInput_15avq_28{display:none}._text_15avq_32{font-size:var(--font-size-md, 1rem);color:var(--color-warmup, #94a3b8);text-align:center;padding:var(--spacing-md, 16px)}._cell_m7zar_1{padding:6px 8px;cursor:pointer;white-space:nowrap;font-size:.875rem;border:1px solid #e5e7eb}._cell_m7zar_1:hover{background-color:#3b82f60a}._warningAutoCorrect_m7zar_13{background-color:#fef9c3}._warningAutoCorrect_m7zar_13:hover{background-color:#fef08a}._warningError_m7zar_21{background-color:#fee2e2}._warningError_m7zar_21:hover{background-color:#fecaca}._input_m7zar_29{width:100%;border:none;outline:2px solid var(--color-primary, #3b82f6);border-radius:2px;padding:2px 4px;font-size:.875rem;font-family:inherit;background:#fff}._container_1gnib_1{padding:var(--spacing-md, 16px) 0}._banner_1gnib_5{display:flex;align-items:center;gap:8px;padding:var(--spacing-sm, 8px) var(--spacing-md, 16px);background:#f0f9ff;border-radius:var(--radius, 8px);font-size:.875rem;font-weight:500;margin-bottom:var(--spacing-lg, 24px);flex-wrap:wrap}._separator_1gnib_18{color:#cbd5e1}._warningText_1gnib_22{color:#b45309;font-weight:600}._daySection_1gnib_27{margin-bottom:var(--spacing-lg, 24px)}._dayHeader_1gnib_31{display:flex;align-items:center;gap:8px;padding:var(--spacing-sm, 8px) 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#f1f5f9}._warmupLabel_1gnib_102{font-style:italic;padding-left:16px}._actions_1gnib_107{display:flex;gap:var(--spacing-md, 16px);padding:var(--spacing-md, 16px) 0}._cancelBtn_1gnib_113{flex:1;padding:12px;border:1px solid #e5e7eb;border-radius:var(--radius, 8px);background:#fff;font-size:1rem;cursor:pointer;color:#64748b}._cancelBtn_1gnib_113:hover{background:#f8fafc}._importBtn_1gnib_128{flex:2;padding:12px;border:none;border-radius:var(--radius, 8px);background:var(--color-primary, #3b82f6);color:#fff;font-size:1rem;font-weight:600;cursor:pointer}._importBtn_1gnib_128:hover{opacity:.9}._importBtn_1gnib_128:disabled{opacity:.5;cursor:wait}._cancelBtn_1gnib_113:disabled{opacity:.5;cursor:not-allowed}._container_hnfpc_1{padding:var(--spacing-lg);max-width:480px;margin:0 auto}._title_hnfpc_7{font-size:1.5rem;font-weight:700;color:var(--color-primary);margin-bottom:var(--spacing-lg);text-align:center}._error_hnfpc_15{color:#dc2626;text-align:center}._activeCard_hnfpc_21{display:flex;align-items:center;gap:12px;padding:14px 16px;margin-bottom:var(--spacing-lg);background:#eff6ff;border:2px solid #3b82f6;border-radius:var(--radius);text-decoration:none;color:inherit;transition:transform .1s}._activeCard_hnfpc_21:active{transform:scale(.98)}._activePulse_hnfpc_39{width:10px;height:10px;border-radius:50%;background:#3b82f6;flex-shrink:0;animation:_pulse_hnfpc_1 2s infinite}@keyframes 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var(--spacing-md);margin-bottom:var(--spacing-sm)}._value_1a0hp_33{font-size:2rem;font-weight:700;color:var(--color-working);min-height:2.5rem}._unit_1a0hp_40{font-size:.875rem;color:var(--color-warmup);font-weight:500}._grid_1a0hp_46{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}._key_1a0hp_52{display:flex;align-items:center;justify-content:center;min-height:var(--tap-target-min);font-size:1.25rem;font-weight:600;background:#fff;border:none;border-radius:var(--radius);color:var(--color-working);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;transition:background .1s}._key_1a0hp_52:active{background:#e2e8f0}._backspace_1a0hp_74{font-size:1.5rem}._done_1a0hp_78{background:var(--color-primary);color:#fff;font-size:1rem;font-weight:700;grid-column:1 / 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#bfdbfe}._label_v18va_36{min-width:40px;font-weight:700;font-size:.875rem;text-transform:uppercase;flex-shrink:0}._info_v18va_44{display:flex;flex-direction:column;flex:1;min-width:0}._targetReps_v18va_51{font-size:.875rem}._lastRef_v18va_55{font-size:.75rem;color:var(--color-warmup);font-weight:400}._loggedData_v18va_61{display:flex;align-items:center;gap:var(--spacing-sm);flex:1}._loggedWeight_v18va_68{font-weight:700;font-size:1rem}._loggedReps_v18va_73{font-size:.875rem;color:#64748b}._checkmark_v18va_78{color:#16a34a;font-size:1.25rem;flex-shrink:0}._editHint_v18va_84{font-size:.625rem;color:#94a3b8;margin-left:auto;flex-shrink:0}._entryArea_v18va_91{padding:var(--spacing-md);background:#f8fafc;border-radius:var(--radius);margin-top:4px}._entryLabel_v18va_98{font-size:.75rem;font-weight:600;color:var(--color-warmup);text-transform:uppercase;margin-bottom:var(--spacing-sm)}._logButton_v18va_106{display:flex;align-items:center;justify-content:center;width:100%;min-height:var(--tap-target-min);font-size:1rem;font-weight:700;background:#16a34a;color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;margin-top:var(--spacing-sm);transition:background 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0}._setCompleted_wnj31_44{color:#16a34a}._setPending_wnj31_48{color:var(--color-warmup)}._warmupBadge_wnj31_52{font-size:.75rem;font-weight:700;color:var(--color-warmup);text-transform:uppercase;background:var(--color-warmup-bg);padding:2px 6px;border-radius:4px;flex-shrink:0}._warmupLabel_wnj31_63{display:block;font-size:.75rem;font-weight:700;color:var(--color-warmup);text-transform:uppercase;margin-bottom:4px}._overlay_cm7l3_1{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;align-items:center;justify-content:center;background:#0009;animation:_flashIn_cm7l3_1 .3s ease-out forwards;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}._text_cm7l3_15{font-size:2rem;font-weight:800;color:#fff;text-align:center;animation:_scaleIn_cm7l3_1 .3s ease-out forwards}@keyframes _flashIn_cm7l3_1{0%{opacity:0}to{opacity:1}}@keyframes _scaleIn_cm7l3_1{0%{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}._wrapper_1soas_1{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:var(--spacing-lg)}._card_1soas_10{width:100%;max-width:400px;text-align:center;background:#fff;border-radius:var(--radius);padding:var(--spacing-xl, 2rem);box-shadow:0 4px 24px #00000014}._heading_1soas_20{font-size:2rem;font-weight:700;color:#16a34a;margin-bottom:var(--spacing-sm)}._dayName_1soas_27{font-size:1.125rem;color:var(--color-warmup);margin-bottom:var(--spacing-lg)}._stats_1soas_33{display:flex;justify-content:space-around;gap:var(--spacing-md);margin-bottom:var(--spacing-lg)}._stat_1soas_33{display:flex;flex-direction:column;align-items:center;gap:4px}._statValue_1soas_47{font-size:1.5rem;font-weight:700;color:var(--color-working)}._statLabel_1soas_53{font-size:.75rem;color:var(--color-warmup);text-transform:uppercase;letter-spacing:.05em}._doneButton_1soas_60{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap-target-min);padding:0 var(--spacing-lg);width:100%;font-size:1rem;font-weight:700;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:background 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14px;cursor:pointer;touch-action:manipulation;min-height:var(--tap-target-min)}._back_147r9_31{display:inline-flex;align-items:center;font-size:.875rem;color:var(--color-primary);text-decoration:none;min-height:var(--tap-target-min);font-weight:500}._back_147r9_31:before{content:"←";margin-right:var(--spacing-sm)}._title_147r9_14{font-size:1.5rem;font-weight:700;color:var(--color-working);margin-bottom:var(--spacing-md)}._error_147r9_53{color:#dc2626;text-align:center;padding:var(--spacing-lg)}._previewGroups_147r9_60{display:flex;flex-direction:column;gap:12px;padding:0 var(--spacing-lg)}._previewGroup_147r9_60{background:#f9fafb;border:1px solid #e5e7eb;border-radius:var(--radius);padding:12px}._previewGroupHeader_147r9_74{display:flex;align-items:center;gap:8px;margin-bottom:8px}._previewGroupLabel_147r9_81{font-size:.8125rem;font-weight:700;color:var(--color-primary);text-transform:uppercase}._previewGroupType_147r9_88{font-size:.6875rem;color:#9ca3af;text-transform:capitalize}._previewExercise_147r9_94{display:flex;align-items:center;justify-content:space-between;padding:4px 0}._previewExName_147r9_101{font-size:.875rem;color:#374151}._previewExDetail_147r9_106{font-size:.75rem;color:#9ca3af}._startButton_147r9_111{display:flex;align-items:center;justify-content:center;width:calc(100% - 2 * var(--spacing-lg));margin:24px auto 0;min-height:56px;font-size:1.125rem;font-weight:700;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation}._startButton_147r9_111:active{opacity:.9}._startButton_147r9_111:disabled{background:#94a3b8;cursor:not-allowed}._row_14ual_1{display:flex;align-items:center;gap:var(--spacing-md);min-height:var(--tap-target-min);padding:var(--spacing-sm) var(--spacing-md);width:100%;background:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;text-align:left;font:inherit;color:inherit;transition:background 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