._container_b015y_1{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100dvh;padding:var(--spacing-lg)}._title_b015y_10{font-size:2rem;font-weight:700;color:var(--color-primary);margin-bottom:var(--spacing-lg)}._form_b015y_17{width:100%;max-width:320px;display:flex;flex-direction:column;gap:var(--spacing-md)}._input_b015y_25{font-size:var(--font-size-lg);padding:12px var(--spacing-md);border:2px solid #e2e8f0;border-radius:var(--radius);outline:none;transition:border-color .15s}._input_b015y_25:focus{border-color:var(--color-primary)}._button_b015y_38{font-size:var(--font-size-lg);font-weight:600;min-height:var(--tap-target-min);width:100%;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;transition:opacity .15s}._button_b015y_38:active{opacity:.85}._error_b015y_55{color:#dc2626;font-size:.875rem;text-align:center}._section_c9kw1_1{margin-top:var(--spacing-lg);padding-top:var(--spacing-md);border-top:1px solid #e5e7eb}._heading_c9kw1_7{font-size:.875rem;font-weight:600;color:#6b7280;text-transform:uppercase;letter-spacing:.03em;margin-bottom:var(--spacing-sm)}._list_c9kw1_16{list-style:none;margin:0;padding:0}._row_c9kw1_22{display:flex;align-items:center;gap:var(--spacing-sm);height:40px;padding:0 var(--spacing-xs)}._checkDone_c9kw1_30{width:24px;height:24px;border-radius:50%;background:#16a34a;color:#fff;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;flex-shrink:0}._checkEmpty_c9kw1_44{width:24px;height:24px;border-radius:50%;border:2px solid #d1d5db;color:#d1d5db;display:flex;align-items:center;justify-content:center;font-size:.875rem;flex-shrink:0}._dayName_c9kw1_57{flex:1;font-size:.9375rem;font-weight:500;color:var(--color-text, #1f2937)}._detail_c9kw1_64{font-size:.8125rem;font-weight:500;color:#16a34a}._detailMuted_c9kw1_70{font-size:.8125rem;color:#d1d5db}._zone_15avq_1{display:flex;align-items:center;justify-content:center;width:100%;min-height:120px;border:2px dashed var(--color-warmup, #94a3b8);border-radius:var(--radius, 8px);cursor:pointer;transition:border-color .15s,background-color .15s;touch-action:manipulation}._zone_15avq_1:hover{border-color:var(--color-primary, #3b82f6)}._dragging_15avq_18{border-color:var(--color-primary, #3b82f6);background-color:#3b82f60f}._uploading_15avq_23{cursor:wait;opacity:.7}._hiddenInput_15avq_28{display:none}._text_15avq_32{font-size:var(--font-size-md, 1rem);color:var(--color-warmup, #94a3b8);text-align:center;padding:var(--spacing-md, 16px)}._cell_m7zar_1{padding:6px 8px;cursor:pointer;white-space:nowrap;font-size:.875rem;border:1px solid #e5e7eb}._cell_m7zar_1:hover{background-color:#3b82f60a}._warningAutoCorrect_m7zar_13{background-color:#fef9c3}._warningAutoCorrect_m7zar_13:hover{background-color:#fef08a}._warningError_m7zar_21{background-color:#fee2e2}._warningError_m7zar_21:hover{background-color:#fecaca}._input_m7zar_29{width:100%;border:none;outline:2px solid var(--color-primary, #3b82f6);border-radius:2px;padding:2px 4px;font-size:.875rem;font-family:inherit;background:#fff}._container_1gnib_1{padding:var(--spacing-md, 16px) 0}._banner_1gnib_5{display:flex;align-items:center;gap:8px;padding:var(--spacing-sm, 8px) var(--spacing-md, 16px);background:#f0f9ff;border-radius:var(--radius, 8px);font-size:.875rem;font-weight:500;margin-bottom:var(--spacing-lg, 24px);flex-wrap:wrap}._separator_1gnib_18{color:#cbd5e1}._warningText_1gnib_22{color:#b45309;font-weight:600}._daySection_1gnib_27{margin-bottom:var(--spacing-lg, 24px)}._dayHeader_1gnib_31{display:flex;align-items:center;gap:8px;padding:var(--spacing-sm, 8px) var(--spacing-md, 16px);background:var(--color-primary, #3b82f6);color:#fff;border-radius:var(--radius, 8px) var(--radius, 8px) 0 0;font-weight:600}._dayName_1gnib_42{font-size:1rem}._badge_1gnib_46{font-size:.75rem;padding:2px 8px;border-radius:12px;text-transform:capitalize}._badgeResistance_1gnib_53{background:#fff3}._badgeConditioning_1gnib_57{background:#16a34a}._badgeMobility_1gnib_61{background:#8b5cf6}._tableWrapper_1gnib_65{overflow-x:auto;-webkit-overflow-scrolling:touch}._table_1gnib_65{width:100%;border-collapse:collapse;font-size:.875rem}._table_1gnib_65 th{padding:6px 8px;text-align:left;font-weight:600;font-size:.75rem;text-transform:uppercase;color:#64748b;border-bottom:2px solid #e5e7eb;white-space:nowrap}._exerciseRow_1gnib_87:nth-child(2n){background-color:#f8fafc}._warmupRow_1gnib_91{background-color:#fafafa}._warmupRow_1gnib_91 td{padding:4px 8px;font-size:.8rem;color:#94a3b8;border:1px solid #f1f5f9}._warmupLabel_1gnib_102{font-style:italic;padding-left:16px}._actions_1gnib_107{display:flex;gap:var(--spacing-md, 16px);padding:var(--spacing-md, 16px) 0}._cancelBtn_1gnib_113{flex:1;padding:12px;border:1px solid #e5e7eb;border-radius:var(--radius, 8px);background:#fff;font-size:1rem;cursor:pointer;color:#64748b}._cancelBtn_1gnib_113:hover{background:#f8fafc}._importBtn_1gnib_128{flex:2;padding:12px;border:none;border-radius:var(--radius, 8px);background:var(--color-primary, #3b82f6);color:#fff;font-size:1rem;font-weight:600;cursor:pointer}._importBtn_1gnib_128:hover{opacity:.9}._importBtn_1gnib_128:disabled{opacity:.5;cursor:wait}._cancelBtn_1gnib_113:disabled{opacity:.5;cursor:not-allowed}._container_1crdp_1{padding:var(--spacing-lg);max-width:480px;margin:0 auto}._title_1crdp_7{font-size:1.5rem;font-weight:700;color:var(--color-primary);margin-bottom:var(--spacing-lg);text-align:center}._days_1crdp_15{display:flex;flex-direction:column;gap:var(--spacing-md)}._card_1crdp_21{display:flex;flex-direction:column;justify-content:center;min-height:80px;padding:var(--spacing-md) var(--spacing-lg);background:#fff;border-radius:var(--radius);box-shadow:0 1px 3px #00000014;text-decoration:none;color:inherit;transition:box-shadow .15s,transform .1s}._card_1crdp_21:active{transform:scale(.98);box-shadow:0 0 0 2px var(--color-primary)}._dayName_1crdp_40{font-size:var(--font-size-lg);font-weight:600;color:var(--color-working)}._dayType_1crdp_46{font-size:.875rem;color:var(--color-warmup);text-transform:capitalize;margin-top:4px}._cardConditioning_1crdp_53{border-left:4px solid #16a34a}._cardConditioning_1crdp_53 ._dayType_1crdp_46{color:#16a34a}._error_1crdp_61{color:#dc2626;text-align:center}._importSection_1crdp_66{margin-top:var(--spacing-xl, 32px);padding-top:var(--spacing-lg, 24px);border-top:1px solid #e5e7eb}._importHeading_1crdp_72{font-size:1rem;font-weight:600;color:#64748b;margin-bottom:var(--spacing-md, 16px);text-align:center}._banner_1a8o7_1{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;height:48px;padding:0 var(--spacing-md);font-size:.875rem;font-weight:600;transition:background .2s}._working_1a8o7_15{background:#1e293b;color:#f8fafc}._resting_1a8o7_20{background:#0f766e;color:#f0fdfa}._left_1a8o7_25{display:flex;align-items:center;gap:var(--spacing-sm)}._clockIcon_1a8o7_31:before{content:"⏱";font-size:1rem}._center_1a8o7_36{font-size:.75rem;text-transform:uppercase;letter-spacing:.08em;opacity:.85}._right_1a8o7_43{display:flex;align-items:center;gap:var(--spacing-sm)}._skipButton_1a8o7_49{min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;background:#ffffff26;color:inherit;border:none;border-radius:calc(var(--radius) / 2);font-size:.75rem;font-weight:700;text-transform:uppercase;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}._skipButton_1a8o7_49:active{background:#ffffff40}._progressBar_1a8o7_71{position:absolute;bottom:0;left:0;height:3px;background:#ffffff80;transition:width 1s linear}._overlay_1a0hp_1{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100}._backdrop_1a0hp_7{position:absolute;top:0;right:0;bottom:0;left:0;background:#0000004d}._pad_1a0hp_13{position:absolute;bottom:0;left:0;right:0;background:#f1f5f9;padding:var(--spacing-md);padding-bottom:calc(var(--spacing-lg) + env(safe-area-inset-bottom,0px));border-radius:16px 16px 0 0;box-shadow:0 -4px 20px #00000026}._display_1a0hp_25{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-sm) var(--spacing-md);margin-bottom:var(--spacing-sm)}._value_1a0hp_33{font-size:2rem;font-weight:700;color:var(--color-working);min-height:2.5rem}._unit_1a0hp_40{font-size:.875rem;color:var(--color-warmup);font-weight:500}._grid_1a0hp_46{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}._key_1a0hp_52{display:flex;align-items:center;justify-content:center;min-height:var(--tap-target-min);font-size:1.25rem;font-weight:600;background:#fff;border:none;border-radius:var(--radius);color:var(--color-working);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;transition:background .1s}._key_1a0hp_52:active{background:#e2e8f0}._backspace_1a0hp_74{font-size:1.5rem}._done_1a0hp_78{background:var(--color-primary);color:#fff;font-size:1rem;font-weight:700;grid-column:1 / -1;min-height:var(--tap-target-min)}._done_1a0hp_78:active{background:#1d4ed8}._picker_1la6h_1{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-sm) 0}._button_1la6h_8{display:flex;align-items:center;justify-content:center;width:var(--tap-target-min);height:var(--tap-target-min);font-size:1.5rem;font-weight:700;background:#fff;border:2px solid #e2e8f0;border-radius:var(--radius);color:var(--color-working);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;transition:background .1s,border-color 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#bfdbfe}._label_v18va_36{min-width:40px;font-weight:700;font-size:.875rem;text-transform:uppercase;flex-shrink:0}._info_v18va_44{display:flex;flex-direction:column;flex:1;min-width:0}._targetReps_v18va_51{font-size:.875rem}._lastRef_v18va_55{font-size:.75rem;color:var(--color-warmup);font-weight:400}._loggedData_v18va_61{display:flex;align-items:center;gap:var(--spacing-sm);flex:1}._loggedWeight_v18va_68{font-weight:700;font-size:1rem}._loggedReps_v18va_73{font-size:.875rem;color:#64748b}._checkmark_v18va_78{color:#16a34a;font-size:1.25rem;flex-shrink:0}._editHint_v18va_84{font-size:.625rem;color:#94a3b8;margin-left:auto;flex-shrink:0}._entryArea_v18va_91{padding:var(--spacing-md);background:#f8fafc;border-radius:var(--radius);margin-top:4px}._entryLabel_v18va_98{font-size:.75rem;font-weight:600;color:var(--color-warmup);text-transform:uppercase;margin-bottom:var(--spacing-sm)}._logButton_v18va_106{display:flex;align-items:center;justify-content:center;width:100%;min-height:var(--tap-target-min);font-size:1rem;font-weight:700;background:#16a34a;color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;margin-top:var(--spacing-sm);transition:background .1s}._logButton_v18va_106:active{background:#15803d}._logButton_v18va_106:disabled{background:#94a3b8;cursor:not-allowed}._tapHint_v18va_134{font-size:.75rem;color:#94a3b8;margin-left:auto;flex-shrink:0}._group_wnj31_1{display:flex;flex-direction:column;gap:var(--spacing-md)}._exercise_wnj31_7{border-radius:var(--radius);padding:var(--spacing-md);transition:background .15s,border-color .15s;background:var(--color-working-bg)}._exerciseActive_wnj31_14{background:#eff6ff;border-left:3px solid var(--color-primary)}._exerciseDimmed_wnj31_19{opacity:.5}._exerciseName_wnj31_23{font-size:1rem;font-weight:700;color:var(--color-working);margin-bottom:var(--spacing-sm)}._setIndicators_wnj31_30{display:flex;flex-direction:column;gap:4px}._setIndicator_wnj31_30{display:flex;align-items:center;gap:var(--spacing-sm);font-size:.875rem;padding:4px 0}._setCompleted_wnj31_44{color:#16a34a}._setPending_wnj31_48{color:var(--color-warmup)}._warmupBadge_wnj31_52{font-size:.75rem;font-weight:700;color:var(--color-warmup);text-transform:uppercase;background:var(--color-warmup-bg);padding:2px 6px;border-radius:4px;flex-shrink:0}._warmupLabel_wnj31_63{display:block;font-size:.75rem;font-weight:700;color:var(--color-warmup);text-transform:uppercase;margin-bottom:4px}._overlay_cm7l3_1{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:flex;align-items:center;justify-content:center;background:#0009;animation:_flashIn_cm7l3_1 .3s ease-out forwards;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}._text_cm7l3_15{font-size:2rem;font-weight:800;color:#fff;text-align:center;animation:_scaleIn_cm7l3_1 .3s ease-out forwards}@keyframes _flashIn_cm7l3_1{0%{opacity:0}to{opacity:1}}@keyframes _scaleIn_cm7l3_1{0%{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}._wrapper_1soas_1{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:var(--spacing-lg)}._card_1soas_10{width:100%;max-width:400px;text-align:center;background:#fff;border-radius:var(--radius);padding:var(--spacing-xl, 2rem);box-shadow:0 4px 24px #00000014}._heading_1soas_20{font-size:2rem;font-weight:700;color:#16a34a;margin-bottom:var(--spacing-sm)}._dayName_1soas_27{font-size:1.125rem;color:var(--color-warmup);margin-bottom:var(--spacing-lg)}._stats_1soas_33{display:flex;justify-content:space-around;gap:var(--spacing-md);margin-bottom:var(--spacing-lg)}._stat_1soas_33{display:flex;flex-direction:column;align-items:center;gap:4px}._statValue_1soas_47{font-size:1.5rem;font-weight:700;color:var(--color-working)}._statLabel_1soas_53{font-size:.75rem;color:var(--color-warmup);text-transform:uppercase;letter-spacing:.05em}._doneButton_1soas_60{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap-target-min);padding:0 var(--spacing-lg);width:100%;font-size:1rem;font-weight:700;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:background .15s}._doneButton_1soas_60:active{background:#1d4ed8}._container_1934c_1{max-width:480px;margin:0 auto;padding-bottom:100px}._flowHeader_1934c_7{padding:var(--spacing-sm) var(--spacing-lg) 0}._back_1934c_11{display:inline-flex;align-items:center;font-size:.875rem;color:var(--color-primary);text-decoration:none;min-height:var(--tap-target-min);font-weight:500}._back_1934c_11:before{content:"←";margin-right:var(--spacing-sm)}._title_1934c_26{font-size:1.5rem;font-weight:700;color:var(--color-working);margin-bottom:var(--spacing-md)}._error_1934c_33{color:#dc2626;text-align:center;padding:var(--spacing-lg)}._row_14ual_1{display:flex;align-items:center;gap:var(--spacing-md);min-height:var(--tap-target-min);padding:var(--spacing-sm) var(--spacing-md);width:100%;background:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;text-align:left;font:inherit;color:inherit;transition:background .1s}._row_14ual_1:active:not(._done_14ual_20){background:#f1f5f9}._row_14ual_1._done_14ual_20{cursor:default;opacity:.6}._checkbox_14ual_29{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:32px;height:32px}._content_14ual_38{display:flex;flex-direction:column;gap:2px;min-width:0}._name_14ual_45{font-size:var(--font-size-base);font-weight:600;color:var(--color-working)}._done_14ual_20 ._name_14ual_45{text-decoration:line-through;color:var(--color-warmup)}._notes_14ual_56{font-size:.8125rem;color:var(--color-warmup)}._row_1j379_1{display:flex;align-items:center;gap:var(--spacing-md);min-height:var(--tap-target-min);padding:var(--spacing-sm) var(--spacing-md);width:100%;background:#fff;border-radius:var(--radius);border:none;text-align:left;font:inherit;color:inherit;cursor:default;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button._row_1j379_1{cursor:pointer;transition:background .1s}button._row_1j379_1:active{background:#f1f5f9}._row_1j379_1._done_1j379_28{opacity:.6}._checkbox_1j379_32{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:32px;height:32px}._confirmBtn_1j379_41{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:none;border:none;cursor:pointer;padding:0;touch-action:manipulation;-webkit-tap-highlight-color:transparent}._content_1j379_55{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}._name_1j379_63{font-size:var(--font-size-base);font-weight:600;color:var(--color-working)}._done_1j379_28 ._name_1j379_63{text-decoration:line-through;color:var(--color-warmup)}._target_1j379_74{font-size:.8125rem;color:var(--color-primary);font-weight:500}._notes_1j379_80{font-size:.8125rem;color:var(--color-warmup)}._timerArea_1j379_85{flex-shrink:0;display:flex;align-items:center;justify-content:flex-end;min-width:90px}._startBtn_1j379_93{display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:0 var(--spacing-md);font-size:.875rem;font-weight:600;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;white-space:nowrap}._startBtn_1j379_93:active{background:#1d4ed8}._timerDisplay_1j379_115{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:60px}._timerValue_1j379_123{font-size:1.25rem;font-weight:700;color:var(--color-primary);font-variant-numeric:tabular-nums}._progressBar_1j379_130{display:block;height:4px;background:var(--color-primary);border-radius:2px;transition:width 1s linear;align-self:stretch}._timerDone_1j379_139{font-size:.875rem;font-weight:600;color:#16a34a}._container_ygj9l_1{padding:var(--spacing-lg);max-width:480px;margin:0 auto;padding-bottom:80px}._header_ygj9l_8{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md)}._back_ygj9l_15{font-size:.875rem;color:var(--color-primary);text-decoration:none;font-weight:600}._title_ygj9l_22{font-size:1.25rem;font-weight:700;color:var(--color-working)}._progressBanner_ygj9l_28{text-align:center;font-size:.875rem;font-weight:600;color:var(--color-warmup);padding:var(--spacing-sm) 0;margin-bottom:var(--spacing-md)}._section_ygj9l_37{margin-bottom:var(--spacing-lg)}._sectionTitle_ygj9l_41{font-size:.8125rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-warmup);margin-bottom:var(--spacing-sm);padding-left:var(--spacing-sm)}._items_ygj9l_51{display:flex;flex-direction:column;gap:var(--spacing-sm)}._error_ygj9l_57{color:#dc2626;text-align:center}._completionWrapper_ygj9l_63{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:var(--spacing-lg)}._completionCard_ygj9l_72{width:100%;max-width:400px;text-align:center;background:#fff;border-radius:var(--radius);padding:var(--spacing-lg);box-shadow:0 4px 24px #00000014}._completionHeading_ygj9l_82{font-size:2rem;font-weight:700;color:#16a34a;margin-bottom:var(--spacing-sm)}._completionDay_ygj9l_89{font-size:1.125rem;color:var(--color-warmup);margin-bottom:var(--spacing-lg)}._completionStat_ygj9l_95{display:flex;flex-direction:column;align-items:center;gap:4px;margin-bottom:var(--spacing-lg)}._completionValue_ygj9l_103{font-size:2rem;font-weight:700;color:var(--color-working)}._completionLabel_ygj9l_109{font-size:.75rem;color:var(--color-warmup);text-transform:uppercase;letter-spacing:.05em}._doneButton_ygj9l_116{display:inline-flex;align-items:center;justify-content:center;min-height:var(--tap-target-min);padding:0 var(--spacing-lg);width:100%;font-size:1rem;font-weight:700;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:background 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